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Daily one hour walk can defend from deadly diseases

Daily one hour walk can defend from deadly diseasesIf  add the habit  of walking  fast feet to one hour daily in the practice you can find rid of all these dangers.

This simple advice has been given in the recent research report published in the famous medical journal named “Lysent”. In this research more than ten lakh adults have been studied from which it came to know that the danger of sudden death rises to sixty percent due to sitting at least eight hours daily.

Experts say that health of people is in great danger due to this sedentary lifestyle which is not less than the dangers of smoking. While sudden death rate is so much due to over sitting for many hours and obesity.

Apparently it would be very difficult for people to follow this simple advice because many of us don’t like to walk on foot for a short time as well. For example British Health Institute has released this advice on public level that for better health it should be walk for half an hour but very few people noticed it.

This additional advice has also been given in Lysent report that in spite of walking for an hour it should be just walk for five minutes from every hour and also should take some light exercises during lunch time and in evening (by consult of doctor) then it will be equal to around the day walk. Instead of walking it can be cycling.

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